F acing Fear in Pandemic

Facing Fear in Pandemic

These days, our biggest challenge is something we can’t even see — the Covid-19 virus. But even though it’s invisible, it brings something just as real: fear.

Fear is natural. It’s built into us. And when fear hits, we usually have two options: fight or flight.

Sometimes, fear holds us back. Like when someone says,

Don’t go through that alley, it’s dark and scary.

Or,

Don’t get into stocks — you’ll lose millions, just like Mr. X.

So, in tough times like now, which one do we choose? Fight? Or flight?

For me — it’s both.

How I Fight:

  1. Exercise regularly — even if it’s short, the key is staying consistent.
  2. Eat healthy and on time.
  3. Keep learning new things — it can be from YouTube, Udemy, or even TikTok. Yup, TikTok!
    Check out Gary Vee — he’s super active and inspiring there.
  4. Get enough sleep.
  5. Stay home if you can. If you must go out, shower and change clothes once you’re back.
  6. Follow the 5M health rules:
    Mask up, Wash hands, Keep distance, Avoid crowds, and Limit mobility.
  7. Use the WFH opportunity if your company allows it.
  8. And lastly, pray — ask for protection and strength.

When I Choose Flight:

Sometimes, we just need to step back — especially when things are out of our control.

And that’s okay.

The key is: don’t stay in that “flight” state too long. Instead, look around and focus on the things you can control — your mindset, your habits, and your surroundings.

It’s not always easy, but we can try. And trying is already a win.